Sports Massages in Surrey
Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help prevent sports injuries which might otherwise be caused by overuse.
Certified in Anatomy Trains (Myofascial Meridians). Anatomy Trains allows for easy analysis of whole body soft-tissue patterns and the development of strategies for unwinding them. The Anatomy Trains method is most effective for chronic, long lasting problems that persist despite standard, muscular based bodywork. Understanding the 'Superficial Back Line' as a whole gives insights into hamstring problems that you cannot get from considering the hamstrings alone. The 'Spiral Line' shows how to restore rotational compensations in a way that no analysis of any single muscle can give.
A constant build up of tension in the muscles from regular activity may lead to stress on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause discomfort or impede performance.
As a qualified Sports Massage Therapist from Woking, Surrey, I will be able to detect variations in the soft tissues and by using the correct techniques, help to maintain a much healthier physical state.
It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.
I run the massage clinic from home in Surrey; however I can travel to clients if it is a problem for them to come to me.